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If the mountain was smooth you would not be able to climb it.
Fear and anxiety are closely related emotions but have distinct differences. Fear is an intense biological response to immediate danger, while anxiety…
When we have something good, we want to be sure we don't lose it, so we're careful and don't want to take…
Yes, our past can be used to propel us towards a brighter future; consider adopting the “face it-fix it-file it” method:
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🏆 No matter how big or little, each achievement matters. As the year ends, take a moment to acknowledge your achievements and…
“Mistakes are necessary, useful as bread, and often beautiful: for example, the Leaning Tower of Pisa” Gianni Rodari
💰In 1947, Bruner J. S. and Goodman C. C., two of the pioneers of cognitive psychology, asked a group of children to…
❗There is even a word, lunaediesophobia (I guess the spelling is as complex as trying to get out of your bed), for…
Enthusiastic people are often more resilient in the face of challenges.
Here are a few tips on how to maintain enthusiasm.
1_Define clear…
Assembling IKEA furniture is a unique form of couples therapy. Dr. Durvasula uses it to address relationship challenges and develop skills such…
Because people are not against change. They are against being changed. We feel forced to take new directions. And so, we use the only power to…