Fear and anxiety are closely related emotions but have distinct differences. Fear is an intense biological response to immediate danger, while anxiety…
Read More 
When we have something good, we want to be sure we don't lose it, so we're careful and don't want to take…
Read More 
Yes, our past can be used to propel us towards a brighter future; consider adopting the “face it-fix it-file it” method:
-…
Read More 
🏆 No matter how big or little, each achievement matters. As the year ends, take a moment to acknowledge your achievements and…
Read More 
“Mistakes are necessary, useful as bread, and often beautiful: for example, the Leaning Tower of Pisa” Gianni Rodari
Read More 
💰In 1947, Bruner J. S. and Goodman C. C., two of the pioneers of cognitive psychology, asked a group of children to…
Read More 
❗There is even a word, lunaediesophobia (I guess the spelling is as complex as trying to get out of your bed), for…
Read More 
Enthusiastic people are often more resilient in the face of challenges.
Here are a few tips on how to maintain enthusiasm.
1_Define clear…
Read More 
Assembling IKEA furniture is a unique form of couples therapy. Dr. Durvasula uses it to address relationship challenges and develop skills such…
Read More 
Because people are not against change. They are against being changed. We feel forced to take new directions. And so, we use the only power to…
Read More 
A Lesson from Symphony Orchestras.
“In the mid-1960s, less than 10% of the musicians in the “big five” U.S. orchestras (Boston, Philadelphia,…
Read More 
From my professional and personal experience, the saying "Son, if the mountain were smooth, you could not climb it" can be a…
Read More