Fear and anxiety are closely related emotions but have distinct differences. Fear is an intense biological response to immediate danger, while anxiety…
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When we have something good, we want to be sure we don't lose it, so we're careful and don't want to take…
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Yes, our past can be used to propel us towards a brighter future; consider adopting the “face it-fix it-file it” method:
-…
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“Mistakes are necessary, useful as bread, and often beautiful: for example, the Leaning Tower of Pisa” Gianni Rodari
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💰In 1947, Bruner J. S. and Goodman C. C., two of the pioneers of cognitive psychology, asked a group of children to…
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Enthusiastic people are often more resilient in the face of challenges.
Here are a few tips on how to maintain enthusiasm.
1_Define clear…
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Assembling IKEA furniture is a unique form of couples therapy. Dr. Durvasula uses it to address relationship challenges and develop skills such…
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Because people are not against change. They are against being changed. We feel forced to take new directions. And so, we use the only power to…
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From my professional and personal experience, the saying "Son, if the mountain were smooth, you could not climb it" can be a…
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