{"id":20577,"date":"2023-12-18T10:18:11","date_gmt":"2023-12-18T10:18:11","guid":{"rendered":"https:\/\/kapirumconsulting.com\/?p=20577"},"modified":"2023-12-18T10:18:13","modified_gmt":"2023-12-18T10:18:13","slug":"lunaediesophobia","status":"publish","type":"post","link":"https:\/\/kapirumconsulting.com\/lunaediesophobia\/","title":{"rendered":"LUNAEDIESOPHOBIA"},"content":{"rendered":"\n<p>\u2757There is even a word, lunaediesophobia (I guess the spelling is as complex as trying to get out of your bed), for the fear or extreme dislike of&nbsp;<a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=mondays&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7142430812766945280\">#mondays<\/a>.<\/p>\n\n\n\n<p>Whenever I deliver a program on a&nbsp;Monday&nbsp;morning, you can tell it is a \u201cMonday morning\u201d. As I wait for all the participants to join the session, I start chatting with the ones who have already entered, and the feeling one gets is that the prospect of another working week looms inexorably.<br><br>\ud83c\udf28\ud83c\udf28&nbsp;\ud83c\udf28&nbsp;To be honest, I have been experiencing the same feeling on different occasions.&nbsp;(Besides, it seems the problem has intensified since the pandemic as home and work boundaries have blurred, leaving less time for employees to switch off).<br><br>\ud83c\udf1e&nbsp;Since everyone experiences the Monday blues differently, and what works for one person may not work for another, I don\u2019t think there are effective tricks to face the Monday blues.<\/p>\n\n\n\n<p>However, for me, the only mantra that works all the time is&nbsp;<\/p>\n\n\n\n<p>&#8220;It is called Monday, and It is just another opportunity to make the best of your day and week ahead&#8221;.<\/p>\n\n\n\n<p>\ud83c\udf08&nbsp;What are your tricks to&nbsp;face the Monday blues?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2757There is even a word, lunaediesophobia (I guess the spelling is as complex as trying to get out of your bed), for&hellip;<\/p>\n","protected":false},"author":7,"featured_media":20578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[118,124,125,122],"class_list":["post-20577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","tag-mindfulness","tag-mindset","tag-mondaymotivation","tag-thinkpositive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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