{"id":20562,"date":"2023-12-15T09:33:34","date_gmt":"2023-12-15T09:33:34","guid":{"rendered":"https:\/\/kapirumconsulting.com\/?p=20562"},"modified":"2023-12-15T09:33:35","modified_gmt":"2023-12-15T09:33:35","slug":"ikea-and-mindfulness","status":"publish","type":"post","link":"https:\/\/kapirumconsulting.com\/ikea-and-mindfulness\/","title":{"rendered":"IKEA and MINDFULNESS"},"content":{"rendered":"\n<p>Assembling IKEA furniture is a unique form of couples therapy. Dr. Durvasula uses it to address relationship challenges and develop skills such as mindfulness and communication.\u00a0The most challenging pieces? The PAX wardrobe, king-sized beds, and the heavy LIATORP can test couples&#8217; teamwork. Dr. Durvasula urges couples to pause before reacting, engage in dialogue, ask questions, and actively listen to foster communication while assembling furniture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assembling IKEA furniture is a unique form of couples therapy. Dr. Durvasula uses it to address relationship challenges and develop skills such&hellip;<\/p>\n","protected":false},"author":7,"featured_media":20563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[111,106,118,99],"class_list":["post-20562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","tag-coaching","tag-executivecoach","tag-mindfulness","tag-transformation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IKEA and MINDFULNESS - Kapirum Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapirumconsulting.com\/ikea-and-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IKEA and MINDFULNESS - Kapirum Consulting\" \/>\n<meta property=\"og:description\" content=\"Assembling IKEA furniture is a unique form of couples therapy. 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